Obesity is the leading cause of death in the US. Getting slim is not an easy task since it requires a lot of effort and patience. However, some diet plans are effective at turning an obese body into a healthy one.
I am Dorcas and I am a twenty-nine-year-old, stay-at-home mom with two kids. I live near the sea with my husband. Today, I’m doing an Eat Stop Eat review which helped me shed many pounds in the past two weeks.
Each Sunday, I wake up early to make pancakes topped with maple syrup for breakfast. It makes me happy when I see my family having breakfast together. I like being a part of all the meals we have together.
However, in the past six months, I noticed that I had gained some weight. That happened because I spent more time indoors and didn’t have any activity which would have helped me stay fit. I wasn’t obese, but I was out of shape. What saddened me the most was that my favorite blue dress didn’t fit me anymore.
My situation wasn’t alarming, but I wanted to stay fit and healthy. The addition of a few extra pounds was making me conscious about my image, and I had started to avoid looking at the mirror to an extent that I had covered the full-length mirror in my room with a large bedsheet.
I started going to the gym and even forced myself to follow a strict diet but to no avail. My human nature kicked in and my self-discipline cracked after a week or two. That’s when I found Eat Stop Eat.
My Review: Here Are My Thoughts and Opinions on Eat Stop Eat
During this period, my sister came to stay at my place for a few days. She sensed that her usually confident sister was shying away. She felt my reticent behavior when I hugged her as if I were hiding something.
Little did she know that it was the extra pounds of fat on my body that were making me behave that way.
It was only when I refrained from taking off the black overalls I was wearing that she understood it was the weight which had shattered my confidence. That’s when she started lecturing me on how I should not be ashamed of my body and that if I can’t accept it, I should consider doing something about it.
I heard about Eat Stop Eat for the first time from my sister. She is an avid reader and likes to research on different topics. Apparently, weight loss was what she had tried to learn about during her first year at college, which is when she read this book.
She insisted that I read it and try to see if it works for me. She told me about how some of her friends had succeeded at losing weight after they followed it. So, I listened to her advice. To be honest with you, when I first started reading it, I was not sure if it would lead me anywhere and I never even dreamed that one day, I would be doing an Eat Stop Eat review.
What compelled me to follow this program instead of any other was that I did not have to give up eating pancakes every Sunday with my family. Since I did not have to follow a strict diet or restrict myself to only a few food items, I felt like this diet would suit me more than any other.
Eat Stop Eat has been written by Brad Pilon who is a nutritionist. It is based on losing fat through weight training and intermittent fasting. You can fast once or twice each week. It is not designed specifically for men or women. Rather, the program has been crafted for all.
What’s Included with Eat Stop Eat?
Upon purchase, you will get your hands on the following;
- You will get the Eat Stop Eat book, which is a short book that does not take much time to read. It guides you through the lifestyle you need to adopt to lose weight and become fit.
- Mine came with a Quick Start Guide as well that will help you reap the benefits faster. See if they still include it in the package.
Below are some of the benefits which you get if you follow the Eat Stop Eat plan. Though there are many more, I will need a lot of space to write them all, so I will mention only a few of them.
- It reduces stress related to food.
- It is a quick method for flushing out toxins which are not required by your body.
- Following this plan increases your life expectancy by reducing the chances of falling ill because of various diseases.
- You will not age quickly as it slows down the process of aging.
- It reduces fat pretty quickly.
- It maintains the mass of your muscles.
- It lowers the level of insulin, but at the same time, it increases your insulin sensitivity. When the insulin level of your body is low, it becomes relatively easy to burn fat.
- Eat Stop Eat improves the level of growth hormones.
- It promotes cleansing of cells and reduces inflammation.
- It reduces cravings as there are no strict diets to follow.
Eat Stop Eat Pros and Cons
My Eat Stop Eat review will remain incomplete without getting into the pros and cons of this product.
Mentioning them will also give you a better overall view of the product so that you can know if it is worth giving a shot. Below I have jotted down the points which I found to be really impressive:
- The method of weight loss by intermittent fasting is backed by scientific research.
- Intermittent fasting is beneficial for your body as well as your health.
- It involves a simple and straightforward diet without any ambiguities.
- You do not have to cut down a particular food group to follow this diet.
- You can eat anything you want when you are not fasting. Hence, you can eat your favorite dishes without craving for them during the course of your diet.
- It improves blood pressure and keeps your cardiovascular system healthy.
- The book is easy to read and understand. It is a short book which will not take too long to finish.
- The plan helps you build muscles.
- It comes with a money-back guarantee, so if you find that you are not getting the desired results, you can get your money back.
The diet worked fairly well for me and I did not find any significant flaws that would be worth mentioning here, but I would have appreciated if the author had worked on a few things:
- The program is not suitable for pregnant women. If you are pregnant, you can only follow this diet later once you have given birth.
- This method of losing weight is not for those who feel the need to eat sugary food while fasting. This is not a big problem, though. Most people feel like they are becoming weak because they didn’t eat anything sweet, but the fact is that they have made their bodies too dependent on sugar.
Check Out My Results from Using Eat Stop Eat
Like I said earlier, when I first started reading this book, I did not expect much. I thought that it wouldn’t solve my problem and that within a few days, I would find out it was such a waste of time to read the entire book that charted out a plan which was not effective.
However, I was proven wrong!
The diet was not only easy to follow but also an effective method of shedding the extra pounds of fat.
I lost a lot of weight and can now fit perfectly in my old dresses. After two weeks since I first started to follow the book, I tried out my favorite blue dress. It fit me perfectly and I looked gorgeous. My husband complimented me too and told me how proud he was that I achieved what I wanted. Hardly a day goes by when my neighbors, colleagues and friends don’t ask me the secret behind my fitness.
Eat Stop Eat has helped me regain my lost confidence. Now, I look at myself in a different way. I do not try to hide my body behind layers of clothes or cover the mirror to avoid seeing my reflection. I eat with my family without regretting it later or mulling over how the meal would soon turn into fat and deposit on my body.
Eat Stop Eat Price: What a Bargain, Here’s How I Got Mine Cheap!
Eat Stop Eat would definitely not blow a hole in your wallet. There are many benefits of using it as I discussed above. There are hardly any products which are as effective for weight loss as this one.
Before I started following Eat Stop Eat, I used to spend money on expensive diet food without even getting any visible results. With Eat Stop Eat, you don’t need to get any particular food items.
Its official website offers a limited time offer for a reduced price. Plus, when I was thinking of buying it, I read various blogs online and stumbled upon a coupon on a hidden promo page. Give it a try; it gives a good discount. I got my manual at a much cheaper rate thanks to it.
Check it right here http://www.lovecoupon.co/eat-stop-eat-coupon/
Don’t forget that there’s a 100% money-back guarantee as well. If you do not see any visible results, you can get your money back.
An important thing to note is that there’s usually an offer running through which you can get Eat Stop Eat at a reduced price with a free Quick Start Guide. So, hurry on and get your copy before the offer ends.
Conclusion: Very Happy with Eat Stop Eat
Overall, I’ve had a really satisfying experience with Eat Stop Eat. It helped me lose the extra pounds of fat and made me healthy and fit. All the confidence that somehow vanished after I gained weight came back and I could walk about anywhere without having the need to hide something. Even the people around me noticed the change in my personality.
I would most definitely recommend it to you if you have tried various weight loss programs and diet plans but have not been satisfied with the results. Plus, if denying yourself the food you love is not the kind of thing you can go for, I would say that Eat Stop Eat will suit you.
In addition to that, it comes at a reasonable price with a money-back guarantee. You might even get a free guide with it depending on when you purchase it. Do check if you can still get it at a discounted price.
Thank you very much for finding the time to read my review on Eat Stop Eat. Since I have followed the plan and seen the results for myself, I felt it my responsibility to share my experience with you. I truly appreciate it that you stayed put during this time.
I hope that I have been able to answer the basic question that we all have when we hear about a new product in the market. That question, in this product’s case, is, does Eat Stop Eat work? I have tried my best to explain the answer according to my experiences. If you are still not clear about anything, feel free to drop a line in the comments section below and I will get back to you as soon as I can.